LIFE + STYLE

In addition to eating right and being active, real health also involves getting enough sleep, practicing mindfulness, managing stress, keeping the mind and body fit, and connecting socially.

Having healthy lifestyle habits can help you feel better mentally – regular exercise can lift your mood. As an example, saving money is possible by avoiding junk food, smoking, and drinking sugary drinks. Several benefits, fewer health problems – a healthy lifestyle reduces the risk of mental and physical illnesses.